13 Best Foods To Improve Your Brain And Memory
- 13 Best Foods To Improve Your Brain And Memory
- Brain Health Is So Important To Your Overall Health - Here's How To Look After It
Give Your Brain What It Needs Not What It Wants
Your brain is literally the 'brains of the operation' and is the organ in control of everything.
Whether it's your thoughts, emotions, senses, vision, breathing, blood flow the list really does go on and on for this remarkable control center.
It would therefore make sense for people to prioritise the health of this important organ but few know what foods are good for it.
Here is a list of the most important foods to help you brain function and improve things like your memory and concentration.
When you think about food that is good for the brain, fatty fish is somewhere near the top of the list.
Fatty fish refers to fish such as salmon, trout, tuna, herring and sardines. If you like fish you will be relieved to know these are some of the best tasting ones.
FACT: 60% of your brain is made of fat and half of that fat is omega-3 fatty acids.
Coffee is the morning drink of choice for millions around the world for their daily shot of caffeine.
There are a number of benefits that coffee will give your brain including the increase alertness that it is known for.
Caffeine keeps your brain alert by blocking adenosine, a chemical that makes you feel sleepy. This helps your ability to concentrate on any given task at hand.
Blueberries not only offer a variety of health benefits for your body but can also have a powerful effect on your brain.
Not bad for something that tastes so good!
One of the main properties of blueberries are the powerful antioxidants they deliver, called anthocyanins.
Turmeric is the deep yellow spice that originates from tropical south Asia.
It is often used in south asian cuisines as a key ingredient in curry powder.
One of the main ingredients of turmeric is Curcumin which has been shown to cross the brain-blood barrier - meaning it can directly enter the brain.
Broccoli really is a super veggie when it comes to helping your body and brain function.
Not only is it high in antioxidants but it is also very high in vitamin K and delivers more than 100% of the recommended intake in one cup.
Similar to many of the foods on this list Pumpkin seeds are also powerful antioxidants which protect the brain from free-radical damage.
In addition to this they also provide a good natural source of magnesium, iron, zinc and copper which all play a part in improving you brain health.
Chocolate is consumed by billions of people worldwide every year as it is one of the most popular sugary treats in the world.
And whilst many prefer milk chocolate to dark chocolate the benefits of the latter for your mind are astounding owing to their higher amounts of cocoa powder.
cocoa powder includes flavonoids, caffeine and antioxidants which are all powerful brain boosting compounds.
Nuts are not often linked to having a healthy mind but they are linked to having a healthy heart.
But isn't this list about improving brain function and drive?
Yes of course, but like all things in the body, they are linked.
Not only are oranges a juicy and tasty fruit, they also provide almost all of your daily vitamin C requirement in one medium sized orange.
Another superfood that has made it on to the list and this times it's the egg.
Not only are they a great source of protein there are also a number of essential nutrients that eggs can give you including vitamins B6 and B12, folate and choline.
Choline is an important micronutrient that helps the body in producing acetylcholine, a neurotransmitter that helps regulate mood and memory. This has been backed up by two studies which linked choline to better memory and mental function.
In a similar vein to coffee, the caffeine that is present in green tea can also have similar beneficial effects on your brain.
These effects include an increase in alertness, performance, memory and focus.
But green tea also has other benefits that coffee doesn't have.
Avocados a great source of healthy fats which will help support you overall brain function.
As we mentioned early 60% of your brain is made from fat and the monounsaturated fat from avocados is linked with the reduction in cognitive decline in old age.
The Bottom Line - Take Good Care Of Your Body And Mind
There are a number of foods and drinks that can be beneficial to your overall brain health.
Whether it's for improved cognitive function or increased alertness and memory they all play a role in keeping a healthy mind and it's definitely something you should be aware of.
Having a healthy, functioning mind can have such a positive impact on your life and is something that we don't really focus on.
Start including these foods or drinks in your diet today and see the impact it has on your mind and wellbeing.